Detoxification is an important process for the maintenance of good health in general and for weight loss in particular. It helps to clean body cells and tissues. Elimination process is the important part of the detox process. If the elimination organs do not work properly the toxins released enter into the blood stream start poisoning the body causing the detox side effects that are headaches, skin rashes, unpleasant body odor and others. weight loss thailand
Drinking a lot of water helps the elimination process but it is not enough. Colon needs to be cleansed otherwise toxic waste will remain in the body. It is especially important to have a good functioning elimination system when you lose fat since the toxins trapped in fat for years get released and can cause lots of problems if not eliminated properly.
While on water or juice fasting or mono-diet schedule a colonic irrigation therapy or use enema or mild herbal laxatives to clean the colon. For enemas use 2 liters of filtered water with 1 tablespoon of lemon juice.
Water or juice fasting or a mono-diet are good ways to kick start the weight loss process.
A restrictive diet along with good elimination process promotes among other things increased metabolism and hence help burn fat.
Detoxification alone is not enough to lose weight. This should be followed by a healthy diet that will not contribute to the accumulation of toxic waste. The ideal diet should consist of organic, raw or slightly processed foods.
A weekly restrictive diet followed by healthy eating, regular exercising and other important steps are surefire ways to good health and the “side effects” are attaining and maintaining the ideal weight.